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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
In this episode, I have a deep chat all about periods - in particular: Amenorrhea (period loss). I chat about the causes, a bit of science behind it and what you can do to help. I speak about this from personal experience and hope the honest chat can bring light to a problem that needs tackling. You get one body so look after it, so if you are ready for some periods chats ladies, hit play and get listening!
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