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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Wednesday Oct 21, 2020
Wednesday Oct 21, 2020
In this episode, I have a deep chat about mental health. This topic is super close to me, and I open up about my experiences, strength and how you can help you through more difficult times. It is okay to speak out and it is okay to reach out. Pain isn't always just physical so reach out more, spread kindness and ask for help if you need. A SUPER important listen x
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