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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Friday Oct 23, 2020
Friday Oct 23, 2020
In this episode I chat with my incredible client / friend Lizzie! Who in 3 months alone has flipped her mindset, dropped inches, feeling better and finally working on herself after years of shying away! She chats about her whole journey so far and has she is turning her life around each and everyday! Super inspiring!
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