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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Wednesday Oct 28, 2020
Ep.46 Tracking Calories Chats! (Should I? Why Am I Not Making Results?)
Wednesday Oct 28, 2020
Wednesday Oct 28, 2020
In this episode I chat about everything tracking calories. In particular, is tracking calories suitable for you? And how to identify this. I go over other things to do instead of tracking. And then I chat about why you are losing weight despite tracking calories, so if you aren't making progress or you are lacking accuracy, then give this a listen!
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