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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Monday Nov 09, 2020
Monday Nov 09, 2020
In this episode, I chat about lockdown and ways to help deal with it! We have 2 options, we either give up or we keep moving forward and use lockdown in a better way for our growth. I go over several tips to help with managing this lockdown so you can get through and grow. For any more help or questions, with managing lockdown please feel free to drop me a DM on Instagram @bstrong.pt xo
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