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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Thursday Nov 12, 2020
Thursday Nov 12, 2020
In this episode I am joined by the lovely Chloe Stevens (@chloestevenscoaching) a fellow online coach and also a women's health physiotherapist! We chat about nutrition, exercise and tips for each stage of pregnancy, from conception all the way through the 6 weeks post baby. A super insightful podcast to help learn about the female body even more!
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