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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Monday Nov 23, 2020
Monday Nov 23, 2020
In this episode, I chat about 4 overeating triggers which I come across regularly. It is important to understand what has triggered your overeating habits and put in place action from there, so this episode is here to help you understand the triggers. I chat about past experiences and go over each common trigger in full detail! Start shaping your healthier relationship with food by listening to this episode!
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