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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Monday May 11, 2020
Monday May 11, 2020
In this episode I answer the questions asked on Instagram from you guys! From what I'd say to my past self, to advice on body image and even some training questions, this episode has it all. And if you want to find out my secret hobby? Tune in!
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