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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Wednesday Dec 02, 2020
Wednesday Dec 02, 2020
In this episode I chat about your most common Christmas based questions! I go over improving your food relationship, removing guilt, beating the pressure from others and ultimately how to smash your goals in a way that suits YOU best! If you want to have a positive and enjoyable Christmas and improve how you view food, then give this a listen!
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