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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Wednesday Dec 16, 2020
Wednesday Dec 16, 2020
In this episode, I go over some of the biggest lessons and value I took from 2020! A crazy year I know, but some huge insights were given, and these can be taken into 2021 to help you have a fabulous year full of success, growth & good energy! These aren't your typical pandemic lessons, but instead more personal and growth based which can provide value to you all. Enjoy this episode and please share your biggest lesson from 2020 to me over on Instagram @bstrong.pt (if you want to secure a January coaching spot, also message me over there!) Enjoy x
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