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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Jan 05, 2021
Tuesday Jan 05, 2021
In this episode I chat about 5 bits of advice to help you grow this 2021! From chats about resolutions, burn out, not comparing yourself, routines and visualisation, this is worth a listen if you are to take your 2021 by storm. It might be a crazy start to the year, but nevertheless, we keep progressing. Happy 2021!
Also if you do ever need to reach out during this lockdown, my DM's are open - @bstrong.pt
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