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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
In this episode I chat about 4 negative food labels, that are commonly used. I chat in depth about them, what might have triggered them and ultimately how to start overcoming them. Working on your mindset with food can help with consistency and overall happiest, so if you are currently labelling foods, give this a listen and start taking back control!xo
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