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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Jan 19, 2021
Tuesday Jan 19, 2021
In this episode I chat about boredom, in particular why it can happen and how to begin breaking the habit with 4 important steps! I explain each step and give you tips and tricks to really implement to work on your food relationship! By working on your food relationship, you can grow and become happier so give this a listen! Please leave a share on Instagram and a review of the podcast!
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