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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Jan 26, 2021
Tuesday Jan 26, 2021
In this episode I chat about the important topic of self esteem, self love and self belief. I know so many people struggle with this and I'm a huge believer of working on mindset can help with your success and growth in life. I go over some insightful questions and daily tasks to do to help build your esteem! Take that leap, take the action and start building a better relationship with yourself! As always share on Instagram to spread the good vibes!
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