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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
In this episode I chat to the Instagram queen herself, Gemma B (@gemmab.slimming) who has completely flipped her food relationship around. Gemma chats about her journey from start to now and goes over her experiences, overcoming quick fixes and gives some great advice for those also on a weight loss journey! For some amazing food inspiration give Gemma a follow!xoxo
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