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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Feb 16, 2021
Tuesday Feb 16, 2021
In this episode, I chat about my therapy and inner healing journey! Alot of you wanted this episode, so I hope it brings some insight and helps! I go over my personal experience, the reality of inner growth and my biggest takeaways! Your growth journey is continual so keep working on you because that growth never stops! This is useful for anyone wanting / going through a inner healing or self growth based journey!xo
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