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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Sunday May 17, 2020
Sunday May 17, 2020
In this episode I talk about how I went from suffering badly with mental health issues and hitting rock bottom, to flipping my life around and becoming a strong and happy female. I touch on toxic relationships, judgement, creating change and dealing with your past.
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