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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Feb 23, 2021
Tuesday Feb 23, 2021
In this episode, I give you a small life update about my business, fitness and mindset work! Just a general overview of my current scenario and future plans! We then chat about food guilt, in particular how to overcome this! I go over a step by step path to help you work on food guilt and beat food labels which tend to cause our food guilt. Plenty of tips, advice and action plans in this episode! Let me know how you find it and give it a share on instagram!xo
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