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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
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Friday Feb 26, 2021
Friday Feb 26, 2021
In this episode, I bring a bonus episode this week because I felt too passionate about this topic and needed to upload! I go over comparison today and the step by step process of overcoming it! Comparison is super detrimental and it is key to overcome it, so this episode goes over exactly how to do that! So if you do find yourself comparing yourself to other, give this a listen!xo
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