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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
In this episode, I chat about your true and authentic self! When it comes to building confidence and self esteem it is key to work on the mindset and embodying your true self, so I go over this today and help you begin the journey of being your authentic self. Tasks, journal prompts and a step by step process is explained too, so if you are wanting to build your self esteem, give this a listen!
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