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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Mar 09, 2021
Tuesday Mar 09, 2021
In this episode, I go over my journey so far with transitioning to the copper coil, away from the birth control pill. I chat about why I made the change, the procedure, and the symptoms I've experienced so far! As always you must make the decisions for you, this episode is just about my personal experience!
Book recommendation - The Period Repair Manual by Lara Briden
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