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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Mar 16, 2021
Tuesday Mar 16, 2021
In this episode, I give a slight reality check because there is no magic answer to being motivated. I go over why we shouldn't focus on motivation but instead self discipline and commitment. I give tips and advices to aid doing this well so you have direction focus on what to do moving forward! So if you are wanting to be more consistent and boss your life, then give this a listen!xo
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