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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
In this episode I go over how to begin improving your mindset, as requested on my Instagram poll! I go over some methods to help you start growing your mindset and feel in a better headspace day to day! Our mindset is so important, with a better mindset we are happier, more consistent and more successful! Make the time for this and let yourself grow! If you are wanting to improve your mindset and feel more uplifted day to day, then give this a listen!
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