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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Mar 30, 2021
Tuesday Mar 30, 2021
In this chat I go over all things body image flexibility and I start the podcast with a slight discussion which I wanted to share before I get into episode! A topic which I feel needs chatting about as it will help us be in a better mindset and enjoy the journey so much more so we don't get caught in the trap of beating ourselves up! This is one super IMPORTANT episode, and any questions drop them over on my Instagram!
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