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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Apr 13, 2021
Tuesday Apr 13, 2021
In this episode I open up about some recent struggles to show the reality of self growth and help you ladies out when it comes to mindset and self doubt. Each new level of growth, provides more devils to overcome but you can do it! I also chat more about the physical action to aid success and go over the best way to plan & schedule to aid your success!
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