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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Apr 20, 2021
Tuesday Apr 20, 2021
In this episode, I start with giving you some Tuesday motivation from a huge mindset change I've been having recently! I then go over finding a balance between taking action towards your goals and also taking time for you to slow down! This is a balance so many struggle with so I go over some tips to help with finding this balance so you don't burn out and can protect your wellbeing whilst bossing your goals!
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