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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Friday Apr 23, 2021
Friday Apr 23, 2021
In this episode I am joined by the lovely, Sophie (@Sophiemayfitness) and we can all things periods, women's health and mindset! Sophie's story is inspiring and I know her knowledge and passion can help so many of you! Periods should not be a taboo topic so this podcast is an open, honest and free chat which I loved every minute of recording! Please share and tag us in your stories!
Books for reference:
The Period Repair Manual - Lara Briden
This is your Brain on Birth Control - Sarah Hill
Taking Charge of your Fertility - Toni Weschler
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