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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Apr 27, 2021
Tuesday Apr 27, 2021
Self doubt is one of the biggest barriers that holds us back, whatever the goal. The feeling of not being good enough, fear of failure, doubting who you are and your abilities. It can block us from our potential and prevent our consistency with our goals. I get it, I've been there and I have experienced doubt for years, and since working on it I want to share it all with you! I want you to believe in yourself, if you want that, give this a listen!
Masterclass ticket = the link is in my Instagram bio (@bstrong.pt)
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