38K
Downloads
196
Episodes
The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday May 04, 2021
Tuesday May 04, 2021
One thing we can all be known to do, is hide who we are. Hide our true and most authentic self. We shine away our light and dim our energy, we are told to play it small and fit a certain mould. But why? We shouldn't have to, we should own our authenticity and let it shine. And that is exactly what I talk about today, it is one huge lesson I've learned over the past few weeks which has taken my mindset and growth to the next level! If you find yourself not being true to you, then give this a listen!
More information on Strong In 8, can be found in my Instagram bio or click the link below
https://b-strong.mykajabi.com/strong-in-8
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.