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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday May 11, 2021
Tuesday May 11, 2021
In today's episode I deep dive into my mindset journey so far. From a super negative individual to a woman who has changed her mindset and is manifesting more! I am a huge believer in mindset work and transforming our perspectives, so I go over my journey so far and my new mindset path alongside give some super useful tips to help you make the change! Also don't miss out on joining Strong In 8 where you can transform your body whilst transforming your mindset! The link to join is below:
Strong In 8 - https://b-strong.mykajabi.com/strong-in-8
Instagram - @strong_in8
Instagram - @bstrong.pt
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