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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Friday May 14, 2021
Friday May 14, 2021
In this amazing episode, I chat to the incredible Kat Horrocks (Mindset & Success Coach). I am currently working with Kat and Kat is working with me, what a dream team! Today we chat all things female empowerment, Kat's inspiring story, how to be your authentic self and so many useful mindset tips and trick! Kat shares so many words of wisdom so this is worth a listen!
Kat's Instagram - @kat_horrocks
Kat's Website - https://kathorrocks.com/
Kat's Podcast - 'Put Yourself First Podcast'
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