38K
Downloads
196
Episodes
The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday May 18, 2021
Tuesday May 18, 2021
So on Monday coming I will be turning another year older which got me thinking. I had some reflection time and really zoned in on the things I have learned because I've evolved over the year and have some really useful takeaways which I hope can help you, inspire you and empower you! A super chilled chat. So if you want some really useful tips and insights, then give this a listen!
I love to be connected with all my lovelies!xoxo
Message me on Instagram
@bstrong.coach
And check out the new Strong In 8 Page
@strong_in8
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.