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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
In this POWERFUL episode of the Get Up And Glow podcast, I go over the 4 tips on how to grow your self love & confidence!
I have used all these myself so they are tried and tested! For years I hated myself and who I was, and now I feel so confident! I want to share insight to you all and help you become the MOST glowing version of you! So give this a listen for the life changing tips! This is ONE powerful episode
Instagram: @bstrong.coach
And check out the new Strong In 8 Page
@strong_in8
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