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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Jun 22, 2021
Tuesday Jun 22, 2021
In this episode I cover all things food relationship! I share my own personal journey and I also share 3 tips to help you start improving your food mindset so you can feel free with food! Also if you want to secure one of the current 1:1 spaces, drop me a DM over on Instagram (@bstrong.coach)
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