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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
In this episode I wanted to chat about making results but equally enjoying the process. It is a bit of tough love but I know it will help you make that change and up level!
Come join Strong In 8 Round 2
https://b-strong.mykajabi.com/strong-in-8
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