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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Jul 06, 2021
Tuesday Jul 06, 2021
Today I am chatting about two topics I have been having conversations about recently. Comparison and finding that happy balance with your goals. It is so easy to compare our journey and also go to the extremes on our journey, so today I shed some light on this and help you enjoy the journey!
Strong In 8:
https://b-strong.mykajabi.com/strong-in-8
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