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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
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Tuesday Jul 27, 2021
Tuesday Jul 27, 2021
It is update time in this episode! I give another update on my journey with the copper coil to give an insight to how I've personally been getting on with this over the past few months. Back in March I did an episode about the process of it, so check that out too. I also give an update on the spiritual & mindset awakening I've been going through too!
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