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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Aug 03, 2021
Tuesday Aug 03, 2021
It's mini series time!!!! In this series we are going over all things food freedom! Today I am going over control with food and ways to help you start gaining back more control over food so you can create more freedom! If you are someone who feels you have to finish the full pack of biscuits? Or if you find yourself using food labels and rules? Then this episode is perfect for you!
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