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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Friday Aug 06, 2021
Friday Aug 06, 2021
It's mini series time!!! In this series we are going over all things food freedom! Today I am going over a bit of a tough love topic! I am going over the main reasons as to why your food relationship isn't growing and why you might still be feeling stuck! If you are someone who is eager to feel happier and more freedom with food, then this episode is for you, make sure to give it a listen! And keep your eyes peeled for my Instagram on Monday (@bstrong.coach) something exciting is coming!!!
Becca xo
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