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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Aug 10, 2021
Tuesday Aug 10, 2021
>> Join 4 Steps To Food Freedom! Doors close 15th August<<
https://b-strong.mykajabi.com/4stepstofoodfreedom
It's mini series time!!! In this series we are going over all things food freedom! Today I am answering your questions all on food mindset, I go over dealing with a partner who encourages snacking, being more mindful with food, listening to hunger and much more! This is an information packed episode with plenty of advice and support!
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