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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Aug 17, 2021
Tuesday Aug 17, 2021
In case you needed to hear this today, here's a reminder for you! All things body image and realising feeling good enough doesn't come directly from your appearance or changing your physique. I share a message many of you need to hear today!
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