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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Friday May 29, 2020
Friday May 29, 2020
In this episode I answer your questions on all things fitness! From feeling more confident when exercising, to if 1200 calories is enough and even some questions on weekend blowouts and if keto is worth doing! Your common questions are being answered so tune in to get the information you want!
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