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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Aug 24, 2021
Tuesday Aug 24, 2021
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In todays episode I go over the key thing you need to do in order to grow, see results and hit the goals you want to achieve!! If you are ready to see changes and really commit to working on yourself, then listen to this!! I spill all the insights and give you a step by step process to help!!
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