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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Sep 07, 2021
Tuesday Sep 07, 2021
Well today is a super fabulous episode!!! I go over ALL things fat loss!! In particular I cover the 3 key tips you need to help you achieve the fat loss results you want, in a sustainable way! So if you are currently working towards a fat loss goal then this episode is for you and will give you some useful tools to aid this journey!
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