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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
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Tuesday Sep 14, 2021
Tuesday Sep 14, 2021
Let's chat about overeating! A behaviour that many people can struggle with and battle with, which is exactly why I wanted to chat about this today! I go over the reasons why you might be overeating and then the step by step process of what to do if you do overeat. Our response to situations is important so responding in a healthier way is key and that is exactly what I go over today. So if you do experience overeating and want to work on reducing this, then give this a listen! Don't hesitate to ask me any further questions!!
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