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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
Todays episode is full of information and tips as I go over the 5 step by step process to help you start overcoming negative food labels and reduce food guilt! So if you find yourself thinking food is 'bad' or 'naughty' or that 'I'm not allowed to eat that.' Then this episode will teach you how to overcome these and transition them for a more positive way of thinking around food!
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