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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
Today is real talk time, if you are feeling stuck or wondering why you aren't seeing the results that you want? Then I go over the 3 reasons why this might be in today's episode. I share the reasons why and what you can also do to start helping moving forward. So if you are ready to see results and want to stop feeling stuck, then todays episode is perfect for you! Enjoy my lovely xo
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