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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
Real talk time ladies!!!! We are all about releasing the negative vibes with the scale today! Today I go over fixation on the scale, why the scale can fluctuation and cover a variety of ways you can measure progress! It is okay to use the scale if suited to you but it is also SO important to not just use the scale because you have so many ways to measure progress and your growth! So if you are someone who has a negative attachment with the scale, then give this a listen!
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