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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
Yes you heard that right!!! It's time to get a little festive so there no better way to do that than with a Christmas Q&A session. So today I answer all of your Christmas questions and have a laugh with you all. If you are ready for a light hearted listen, then click play and let's get festive together!!! Merry Christmas my lovelies!!!!!
Becca xo
Instagram - @bstrong.coach
Instagram - @strong_in8
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Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
Happy December my lovelies!!!!! The festivities are here and I am SO excited and I know you are too!! So today I am chatting all thing Christmas to help you have your happiest, healthiest and most glowing Christmas this year! I go over how to feel more incontrol, your food relationship, healthy habits and helping you FEEL amazing! So this is the episode you need to give you a Christmas boost and get you feeling excited about December! Enjoy and have a lush December too!!
Becca xo
Instagram - @bstrong.coach
Instagram - @strong_in8
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Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
Today I am bringing you a super honest and motivational chat! Because I know how easy it can be to compare ourselves and to feel we must be making HUGE progress all the time to feel successful. But today I want to share some light on celebrating all your wins, staying in your own lane and focusing on moving forward each day. Because we are always one step away from a completely different day so moving forward is so key!
Becca x
Instagram - @bstrong.coach
Instagram - @strong_in8
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Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
Tomorrow at 7pm I am hosting the 'Feel In-Control This Christmas Masterclass' where I will be helping & teaching you how to have your most fun filled, food free & abundant Christmas. So you can go through the festivities with a healthy food relationship!
In todays episode I chat about 3 ways to help you be more successful with your long term journey because we all want to see results but more importantly we want to maintain these results. I chat about compassion, self growth and success today! So if you want to see long term results and break the yo-yo cycle, then give this episode a listen!
Instagram - @bstrong.coach
Instagram - @strong_in8
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
On Wednesday 24th November at 7pm I am hosting the 'Feel In-Control This Christmas Masterclass' where I will be helping & teaching you how to have your most fun filled, food free & abundant Christmas. So you can go through the festivities with a healthy food relationship!
In today's episode I chat about why it is SO important to have a healthy food mindset over the festivities and why it is SO important to reduce feelings of guilt, worry, ruined it mindset and much more. I also go over a few tips to help you out!
Instagram - @bstrong.coach
Instagram - @strong_in8
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
It's Q&A time my lovelies!!!! I go over all your questions that you asked over on Instagram. I cover topics like, bloating, my favourite mindful technique, why I don't agree with rigid dieting, beauty hunting and so much more!!! So press play and enjoy!
Instagram - @bstrong.coach
Instagram - @strong_in8
Tuesday Nov 02, 2021
Tuesday Nov 02, 2021
100TH EPISODE BABY!!!!! I can't quite believe we are at the 100th episode, thankyou to you all for supporting the podcast! In celebration it is only right I get a little festive and chat about Christmas!!! So today I go over a few ways to help you prepare for the festive season so you can feel happier, more incontrol and reduce any worry about the upcoming festivities! Enjoy xo
Instagram - @bstrong.coach
Instagram - @strong_in8
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
Today's episode is all about honesty as I delve into the truth about the industry. I go over some red flags to be aware of and cover the things you DON'T need to do in order to get results. There is a lot of information out there so it can be hard to know what to do, so this episode will help bring spread some light onto this and help you be successful on your journey!
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Instagram - @bstrong.coach
Instagram - @strong_in8
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
Real talk time ladies!!!! We are all about releasing the negative vibes with the scale today! Today I go over fixation on the scale, why the scale can fluctuation and cover a variety of ways you can measure progress! It is okay to use the scale if suited to you but it is also SO important to not just use the scale because you have so many ways to measure progress and your growth! So if you are someone who has a negative attachment with the scale, then give this a listen!
Tuesday Oct 12, 2021
Tuesday Oct 12, 2021
Welcome my lovelies to todays episode, I am so excited to be sharing this episode with you!!!! I go over why your journey is not just about weight loss and cover ALL the other incredible changes you can experience from this fitness journey! You are 100% allowed to have a weight goal but it is important to remember many other changes can happen through the journey too! So I go over my experiences and share some incredible wins from my clients, so this episode is super inspirational and can be the pick me up you might need! So press play and enjoy!
Love, Becca xo
Instagram: @bstrong.coach
Instagram: @strong_in8