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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
Today is real talk time, if you are feeling stuck or wondering why you aren't seeing the results that you want? Then I go over the 3 reasons why this might be in today's episode. I share the reasons why and what you can also do to start helping moving forward. So if you are ready to see results and want to stop feeling stuck, then todays episode is perfect for you! Enjoy my lovely xo
Tuesday Sep 28, 2021
Tuesday Sep 28, 2021
In todays episode I chat about all things investing, whether that be investing time, effort or money! Because I am a huge believer that those who invest, grow and commit to their goals much better! Investing is so powerful within any of your journeys. So today I go over my personal experiences with investing in myself, the struggles and the highs. And I also share 3 reasons why I feel investing is so fricking powerful! Enjoy the episode!
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
Todays episode is full of information and tips as I go over the 5 step by step process to help you start overcoming negative food labels and reduce food guilt! So if you find yourself thinking food is 'bad' or 'naughty' or that 'I'm not allowed to eat that.' Then this episode will teach you how to overcome these and transition them for a more positive way of thinking around food!
Tuesday Sep 14, 2021
Tuesday Sep 14, 2021
Let's chat about overeating! A behaviour that many people can struggle with and battle with, which is exactly why I wanted to chat about this today! I go over the reasons why you might be overeating and then the step by step process of what to do if you do overeat. Our response to situations is important so responding in a healthier way is key and that is exactly what I go over today. So if you do experience overeating and want to work on reducing this, then give this a listen! Don't hesitate to ask me any further questions!!
Instagram: @bstrong.coach
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Tuesday Sep 07, 2021
Tuesday Sep 07, 2021
Well today is a super fabulous episode!!! I go over ALL things fat loss!! In particular I cover the 3 key tips you need to help you achieve the fat loss results you want, in a sustainable way! So if you are currently working towards a fat loss goal then this episode is for you and will give you some useful tools to aid this journey!
Tuesday Aug 31, 2021
Tuesday Aug 31, 2021
<< FINAL INTAKE OF 2021, CLICK HERE >>
You heard that right, it's Q&A time baby!!!!! I'm delving into all the questions you asked me over on Instagram! Today is a light hearted and fun episode and I'm super excited to help spread some good vibes! So press play and let's just have a catch up today!!
Tuesday Aug 24, 2021
Tuesday Aug 24, 2021
<< Click here to join Strong In 8 >>
In todays episode I go over the key thing you need to do in order to grow, see results and hit the goals you want to achieve!! If you are ready to see changes and really commit to working on yourself, then listen to this!! I spill all the insights and give you a step by step process to help!!
Tuesday Aug 17, 2021
Tuesday Aug 17, 2021
In case you needed to hear this today, here's a reminder for you! All things body image and realising feeling good enough doesn't come directly from your appearance or changing your physique. I share a message many of you need to hear today!
Tuesday Aug 10, 2021
Tuesday Aug 10, 2021
>> Join 4 Steps To Food Freedom! Doors close 15th August<<
https://b-strong.mykajabi.com/4stepstofoodfreedom
It's mini series time!!! In this series we are going over all things food freedom! Today I am answering your questions all on food mindset, I go over dealing with a partner who encourages snacking, being more mindful with food, listening to hunger and much more! This is an information packed episode with plenty of advice and support!
Friday Aug 06, 2021
Friday Aug 06, 2021
It's mini series time!!! In this series we are going over all things food freedom! Today I am going over a bit of a tough love topic! I am going over the main reasons as to why your food relationship isn't growing and why you might still be feeling stuck! If you are someone who is eager to feel happier and more freedom with food, then this episode is for you, make sure to give it a listen! And keep your eyes peeled for my Instagram on Monday (@bstrong.coach) something exciting is coming!!!
Becca xo
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